Crispy Fish With Our Favorite Sauce Recipe
Recipe By My Food and Family
4.9
16 Rating -
Rate
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Fish With Our Favorite Sauce Recipe
- 0.17 cup Finely chopped peeled seeded cucumbers
- 1/25 cup Breakstone's or knudsen sour cream
- 1/25 cup Kraft real mayo mayonnaise
- 0.17 teaspoon Lemon zest
- 0.33 tablespoon Kraft grated parmesan cheese
- 0.33 tablespoon Flour
- 1 Tilapia Fillets
- 0.17 tablespoon Olive oil
Nutrition
value
value
107
calories per serving
3 g Fat17 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein17g
- Carbs2g
- Fiber0g
MacroNutrients
- Carbs2g
- Protein17g
- Fiber0g
Fats
- Fat3g
Vitamins & Minerals
- Calcium120mg
- Iron3mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9698mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus186mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family