Crispy Fish Fillets With Zesty Lime Sauce Recipe

Name: Crispy Fish Fillets With Zesty Lime Sauce Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

All natural yogurt is the secret ingredient in a cool and creamy topper for fish.

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25minstotal

25m.total

Crispy Fish Fillets With Zesty Lime Sauce

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Ingredients for Crispy Fish Fillets With Zesty Lime Sauce Recipe

3/4 tablespoon Gold medaltm all purpose flour
1/4 teaspoon Lemon pepper seasoning
0.13 teaspoon Salt
0.31 cup Progressotm plain panko crispy bread crumbs
1/2 Eggs, beaten
1 Tilapia or other white fish fillets
0.06 cup Canola oil
1/4 cup Yoplait all natural fat free plain yogurt
1/4 teaspoon Grated lime peel
1/2 tablespoon Lime juice
0.06 teaspoon Salt

Nutrition
value

468

calories per serving

20 g Fat27 g Protein45 g Carbs2 g FiberOther

Current Totals

Fat
20g
Protein
27g
Carbs
45g
Fiber
2g

MacroNutrients

Carbs
45g
Protein
27g
Fiber
2g

Fats

Fat
20g

Vitamins & Minerals

Calcium
259mg
Iron
6mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
148mg
Vitamin B9
725mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
48mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker