Crispy Panko Fish With Orange Sesame Sauce Recipe

Name: Crispy Panko Fish With Orange Sesame Sauce Recipe
Total time: 50 min
Yield: 2
Cuisine: Arab

Recipe By Tori Avey

Make crispy fried panko sesame fish with a sweet and spicy orange sesame sauce. Step-by-step photos and instructions. Kosher, pareve.

4.6

17 Rating -

Rate

50minstotal

10minsPrep

50m.total

10m.Prep

Crispy Panko Fish With Orange Sesame Sauce

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Ingredients for Crispy Panko Fish With Orange Sesame Sauce Recipe

3/4 pound Boneless skinless white fish fillets choose a firm white fish like cod, snapper or halibut
3/4 cup Seltzer water
1/2 cup Flour
1/2 tablespoon Cornstarch
1/2 teaspoon Salt
0.38 teaspoon Garlic powder
0.13 teaspoon Cayenne pepper
3/4 cup Panko breadcrumbs
1.50 tablespoon Sesame Seeds
As required Vegetable oil with a high smoke point for frying
1 teaspoon Cornstarch
1/4 cup Freshly squeezed orange juice
0.17 cup Agave nectar
0.13 cup Low Sodium Soy Sauce
1 tablespoon Sesame oil
1/2 tablespoon Rice vinegar
0.13 teaspoon Cayenne

Nutrition
value

1110

calories per serving

23 g Fat78 g Protein135 g Carbs13 g FiberOther

Current Totals

Fat
23g
Protein
78g
Carbs
135g
Fiber
13g

MacroNutrients

Carbs
135g
Protein
78g
Fiber
13g

Fats

Fat
23g

Vitamins & Minerals

Calcium
891mg
Iron
13mg
Vitamin A
26mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
4mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
278mg
Manganese
2mg
Phosphorus
1426mg
Selenium
119mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tori Avey