Ingredients For Crispy Fish Fillets With Zesty Lime Sauce Recipe
3 tablespoon Gold medaltm all purpose flour
1 teaspoon Lemon pepper seasoning
0.5 teaspoon Salt
1.25 cup Progressotm plain panko crispy bread crumbs
2 Eggs, beaten
4 Tilapia or other white fish fillets
0.25 cup Canola oil
1 cup Yoplait all natural fat free plain yogurt
1 teaspoon Grated lime peel
2 tablespoon Lime juice
0.25 teaspoon Salt
Nutrition value
468
calories per serving
20 g Fat27 g Protein45 g Carbs2 g FiberOther
Current Totals
20 g Fat
27 g Protein
45 g Carbs
2 g Fiber
MacroNutrients
Carbs
45 g
Protein
27 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
259 mg
Iron
6 mg
Vitamin A
5 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
148 mg
Vitamin B9
725 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
48 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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