Grilled Fish Fillet With Pesto Sauce Recipe

Recipe By Slurrp

Grilled Fish Fillet with Pesto Sauce is a delicious and healthy dish that combines the flavors of tender fish fillets with a vibrant and aromatic pesto sauce. The fish is grilled to perfection, resulting in a crispy exterior and a moist and flaky interior. The pesto sauce adds a burst of freshness and herbaceousness to the dish, complementing the natural flavors of the fish. This recipe is quick and easy to make, making it a perfect option for a weeknight dinner or a special occasion.

4.3
11 Rating -
Rate
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Grilled Fish Fillet With Pesto Sauce
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ingredients serve

Ingredients for Grilled Fish Fillet With Pesto Sauce Recipe

  • 2 Fish Fillets
  • As required Salt And Pepper, To Taste
  • as needed For The Pesto Sauce
  • 1 cup Fresh Basil Leaves
  • 1 cloves Cloves Garlic
  • 0.13 cup Pine Nuts
  • 1/4 cup Grated Parmesan Cheese
  • 1/4 cup Olive Oil

Directions: Grilled Fish Fillet With Pesto Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the fish fillets with salt and pepper.
  • STEP 3.Place the fish fillets on the grill and cook for 4-5 minutes per side, or until they are opaque and flake easily with a fork.
  • STEP 4.While the fish is grilling, prepare the pesto sauce by combining fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil in a food processor. Blend until smooth.
  • STEP 5.Once the fish is cooked, remove it from the grill and transfer it to a serving platter.
  • STEP 6.Drizzle the pesto sauce over the fish fillets and serve immediately.
  • STEP 7.Cooking Tips: Make sure to oil the grill grates before placing the fish fillets to prevent sticking. You can also use a grill basket or aluminum foil to grill the fish if you prefer.
  • STEP 8.Storage and Serving: Grilled Fish Fillet with Pesto Sauce is best served fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.

Cooking Tips

  • Make sure to oil the grill grates before placing the fish fillets to prevent sticking.
  • You can also use a grill basket or aluminum foil to grill the fish if you prefer.

Storage and Serving

  • Grilled Fish Fillet with Pesto Sauce is best served fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in the oven or microwave before serving.
Nutrition
value
160
calories per serving
12 g Fat8 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    294mg
  • Iron
    5mg
  • Vitamin A
    335mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    4mg
  • Phosphorus
    162mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp