Crispy Broiled Catfish Fillets Recipe

Name: Crispy Broiled Catfish Fillets Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Sneak a bit of the south into your supper plans--without a lot of fat--with this quick way to serve sweet catfish, coated with crunchy seasoned cornmeal.

4.9

22 Rating -

Rate

30minstotal

30m.total

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Ingredients for Crispy Broiled Catfish Fillets Recipe

1/4 Egg
0.06 cup Milk
0.08 cup Yellow cornmeal
0.38 teaspoon Grated lemon peel
0.13 teaspoon Salt
0.13 teaspoon Dried thyme leaves
0.13 teaspoon Pepper
1/4 pound Catfish fillets
0.13 cup Tartar sauce, if desired

Nutrition
value

171

calories per serving

8 g Fat19 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
19g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
45mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker