Fish Fillets In Green Peppercorn Sauce Recipe

Recipe By Slurrp

Fish fillets in green peppercorn sauce is a delicious and flavorful dish that combines tender fish fillets with a creamy and tangy sauce. The green peppercorns add a subtle heat and a burst of freshness to the dish. The fish fillets are cooked until they are flaky and then smothered in the creamy sauce. This dish is perfect for a special occasion or a weeknight dinner when you want to impress your guests or family.

18 Rating -
Fish Fillets In Green Peppercorn Sauce

ingredients serve

Ingredients for Fish Fillets In Green Peppercorn Sauce Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Butter
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Green Peppercorns
  • 1/4 tablespoon All Purpose Flour
  • 1/4 cup Chicken Broth
  • 0.13 cup Heavy Cream
  • as needed Fresh Parsley, For Garnish
  • as needed Lemon Wedges, For Garnish

Directions: Fish Fillets In Green Peppercorn Sauce Recipe

Cooking Directions

  • STEP 1.Season the fish fillets with salt and pepper.
  • STEP 2.Heat oil in a pan and cook the fish fillets until they are golden brown on both sides.
  • STEP 3.Remove the fish fillets from the pan and set aside.
  • STEP 4.In the same pan, melt butter and add minced garlic and green peppercorns.
  • STEP 5.Cook for a minute until fragrant.
  • STEP 6.Add flour and cook for another minute to make a roux.
  • STEP 7.Slowly whisk in chicken broth and bring to a simmer.
  • STEP 8.Add heavy cream and simmer for a few minutes until the sauce thickens.
  • STEP 9.Return the fish fillets to the pan and cook for another 2-3 minutes until heated through.
  • STEP 10.Serve the fish fillets with the green peppercorn sauce on top.
  • STEP 11.Garnish with fresh parsley and lemon wedges, if desired.

Cooking Tips

  • Make sure to pat dry the fish fillets before seasoning to ensure a crispy exterior.
  • Use a non-stick pan to prevent the fish fillets from sticking.
  • If you prefer a spicier sauce, you can add more green peppercorns.
  • Serve the fish fillets immediately to enjoy them at their best.

Storage and Serving

  • Leftover fish fillets can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish fillets in a pan over low heat until warmed through.
  • Serve the reheated fish fillets with the remaining green peppercorn sauce.
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
  • Fiber


  • Carbs
  • Protein
    < 1g
  • Fiber


  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp