Ingredients For Crispy Creamy Vegetarian Casserole Recipe
1 tablespoon Extra virgin olive oil
30 gram Butter, Chopped
1 Leek, trimmed, sliced
3 Garlic Cloves, Crushed
800 gram Baby Potatoes, Quartered
1.25 cup Vegetable Stock
400 gram Broccoli, trimmed, cut into small florets
150 gram Sugar snap peas, trimmed
2 bunch Asparagus, trimmed, cut into 3cm lengths
0.5 cup Creme fraiche
0.5 cup Chopped Fresh Flat Leaf Parsley
70 gram Ritz crackers, crushed
Nutrition value
290
calories per serving
6 g Fat13 g Protein43 g Carbs12 g FiberOther
Current Totals
6 g Fat
13 g Protein
43 g Carbs
12 g Fiber
MacroNutrients
Carbs
43 g
Protein
13 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
166 mg
Iron
6 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
241 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment