Easy Crispy Baked Tofu Recipe

Recipe By Sweet and Savory Meals

Baked tofu can be added to many recipes in place of meat for that needed protein boost. It is vegan, high in protein, affordable, and so easy to make

4.6
23 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

4
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Ingredients For Easy Crispy Baked Tofu Recipe

Nutrition
value
92
calories per serving
7 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • < 1 g Protein
  • 7 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    5 mg
  • Iron
    0 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    2 mg
  • Manganese
    0 mg
  • Phosphorus
    5 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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