Crispy Tofu Nuggets Recipe

Recipe By She Likes Food

These crispy tofu nuggets are super flavorful and easy to make great for a snack, appetizer or lunch.

4.4
16 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Crispy Tofu Nuggets
plan
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ingredients serve

Ingredients for Crispy Tofu Nuggets Recipe

  • 1/4 Package extra firm tofu, pressed
  • 1/2 teaspoon Olive oil
  • 3/4 teaspoon Tamari or soy sauce
  • 1/4 teaspoon Onion Powder, Divided
  • 1/4 teaspoon Garlic Powder, Divided
  • 0.08 cup All purpose flour, or gluten free
  • 0.08 cup Plain plant based milk, i used almond
  • 1/4 cup Panko Bread Crumbs
  • 0.06 teaspoon Salt
Nutrition
value
291
calories per serving
12 g Fat9 g Protein37 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    37g
  • Fiber
    4g

MacroNutrients

  • Carbs
    37g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    3mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food