Roasted Brussels Sprouts And Crispy Baked Tofu With Honey-Sesame Glaze Recipe
Recipe By Cookie and Kate
Tender, caramelized brussels sprouts with extra crispy tofu and brown rice, topped with an irresistible sweet-and-spicy glaze. This meal requires some prep work, but once youre ready, you can cook the rice, sprouts and tofu in about 30 minutes, while making the glaze in the meantime.
4.1
29 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Brussels Sprouts And Crispy Baked Tofu With Honey-Sesame Glaze Recipe
- 0.31 cup Brown rice, preferably short grain
- 0.38 pound Brussels Sprouts
- 0.38 tablespoon Extra virgin olive oil
- As required Fine grain sea salt
- 1/4 Block organic extra firm tofu
- 1/4 tablespoon Extra virgin olive oil
- 1/4 tablespoon Reduced sodium tamari* or soy sauce
- 1/4 tablespoon Arrowroot starch or cornstarch
- 0.06 cup Reduced sodium tamari* or soy sauce
- 3/4 tablespoon Honey or maple syrup
- 1/2 tablespoon Rice vinegar
- 1/2 teaspoon Toasted Sesame Oil
- 1/4-3/4 teaspoon Chili garlic sauce or sriracha
- 1/2 tablespoon Sesame Seeds
Nutrition
value
value
510
calories per serving
15 g Fat17 g Protein75 g Carbs11 g FiberOther
Current Totals
- Fat15g
- Protein17g
- Carbs75g
- Fiber11g
MacroNutrients
- Carbs75g
- Protein17g
- Fiber11g
Fats
- Fat15g
Vitamins & Minerals
- Calcium373mg
- Iron14mg
- Vitamin A615mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C153mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium156mg
- Manganese2mg
- Phosphorus417mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate