Crispy Tofu Steaks Recipe
Recipe By She Likes Food
These crispy tofu steaks are flavorful and have a nice crunchy almost crust perfect for a vegan holiday main dish.
4.5
16 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Tofu Steaks Recipe
- 3/4 teaspoon Olive Oil, Divided
- 1/4 cup Small diced celery
- 1/4 cup Small diced carrot
- 0.13 Large yellow onion, diced
- 1/2 Cloves Garlic, Minced
- 1/4 Package extra firm tofu, pressed
- 1/4 tablespoon Tamari
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Garlic powder
- 1/4 Flax egg, or 1 regular egg
- 0.06 cup Almond meal
- 1/4 teaspoon Worcestershire sauce
- 0.06 cup Chopped Parsley
- 0.13 teaspoon Poultry Seasoning
- 0.13 teaspoon Smoked paprika
- 0.06 teaspoon Salt, Or To Taste
- 0.06 teaspoon Black pepper
Nutrition
value
value
408
calories per serving
36 g Fat13 g Protein8 g Carbs14 g FiberOther
Current Totals
- Fat36g
- Protein13g
- Carbs8g
- Fiber14g
MacroNutrients
- Carbs8g
- Protein13g
- Fiber14g
Fats
- Fat36g
Vitamins & Minerals
- Calcium212mg
- Iron5mg
- Vitamin A1592mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E14mg
- Copper< 1mcg
- Magnesium231mg
- Manganese3mg
- Phosphorus312mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food