Easy Crispy Baked Tofu Recipe

Name: Easy Crispy Baked Tofu Recipe
Total time: 60 min
Yield: 4
Cuisine: Chinese

Recipe By Sweet and Savory Meals

Baked tofu can be added to many recipes in place of meat for that needed protein boost. It is vegan, high in protein, affordable, and so easy to make

4.6

23 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

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Ingredients for Easy Crispy Baked Tofu Recipe

4 ounce Extra Firm Tofu
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Soy sauce
1/2 tablespoon Cornstarch
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder

Nutrition
value

calories per serving

7 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
< 1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
5mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sweet and Savory Meals