Crispy Baked Tofu and Ginger Soy Sauce Glaze Recipe

Name: Crispy Baked Tofu And Ginger Soy Sauce Glaze Recipe
Total time: 45 min
Yield: 3
Cuisine: Asian

Recipe By Yummy Mummy Kitchen

Easy, healthy, crispy, low-oil vegan baked tofu is so delicoius with a sticky soy sauce teriyaki glaze Use crispy baked tofu in buddha bowls and more

4.9

10 Rating -

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45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

Crispy Baked Tofu and Ginger Soy Sauce Glaze

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Ingredients for Crispy Baked Tofu and Ginger Soy Sauce Glaze Recipe

0.33 Block extra firm tofu, drained
As required Cooking spray
As required Sea salt
0.08 cup Low Sodium Soy Sauce
1 tablespoon Maple syrup
0.67 tablespoon Unseasoned rice or white wine vinegar
0.33 Clove Garlic, Minced
0.33 tablespoon Grated fresh ginger

Nutrition
value

101

calories per serving

2 g Fat2 g Protein19 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
19g
Fiber
1g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
16mg
Iron
1mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen