Ingredients For Crispy Baked Tacos With Summer Vegetables Recipe
1 teaspoon Olive oil
1 Medium zucchini, diced
1 Medium summer squash, diced
1 Medium red pepper, diced
0.5 Small yellow onion, diced
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 can Refried beans, i like to use fat free
1.5 teaspoon Ground Cumin
1 teaspoon Garlic powder
1 teaspoon Paprika
0.5 teaspoon Smoked paprika
10 Corn Tortillas
Nutrition value
10
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment