Ingredients For Crisp-Skinned Salmon With Mustard Spring Greens Recipe
180 gram 6 x salmon fillets with skin
2 tablespoon Olive oil
2 bunch Thin asparagus spears, woody ends trimmed
250 gram Mixed peas
80 gram Unsalted butter
1 tablespoon Wholegrain mustard
0.5 cup Mint leaves
2 tablespoon Finely Chopped Chives
0.5 cup Whole-egg mayonnaise
1 Juice of small lemon
Nutrition value
169
calories per serving
9 g Fat14 g Protein9 g Carbs6 g FiberOther
Current Totals
9 g Fat
14 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
45 mg
Vitamin B9
421 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
