Mustard Greens Recipe
Recipe By Simply Recipes
Peppery mustard greens simply sauted with onions, garlic, and olive oil and a dash of sesame oil to finish.
4.3
13 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mustard Greens Recipe
- 0.13 cup Thinly sliced onions
- 1/2 Cloves Garlic, Minced
- 1/4 tablespoon Extra virgin olive oil
- 1/4 pound Mustard greens, washed and torn into large pieces
- 1/2-3/4 tablespoon Chicken broth or vegetable broth
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
Nutrition
value
value
91
calories per serving
5 g Fat6 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein6g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium234mg
- Iron4mg
- Vitamin A2975mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese1mg
- Phosphorus103mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes