Kale And Mustard Greens With Spicy Sausage Recipe

Recipe By The Spruce Eats

The spicy cajun-style sausage gives these hearty greens a kick, but nothing that a cooling side of slaw and freshly baked cornbread can't offset. Andouille is a coarsely ground, hardwood-smoked pork sausage seasoned with cayenne, red pepper, paprika, garlic, and thyme. French in origin, andouille sausage is most closely associated with louisiana, where it has a starring role in gumbo, jambalaya and red beans and rice. If you're spice-averse, you can make this recipe with a mild sausage and omit the cajun seasoning.

4.4
13 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Kale And Mustard Greens With Spicy Sausage
plan
Bookmark

ingredients serve

Ingredients for Kale And Mustard Greens With Spicy Sausage Recipe

  • 1/4 bunch Mustard greens
  • 1/4 bunch Kale
  • 1/4-1/2 tablespoon Olive oil
  • 1/4 Medium Onion
  • 3-4 ounce Andouille or cajun style sausage
  • 1/4 teaspoon Cajun seasoning blend
  • 0.06 teaspoon Ground black pepper
  • 0.13 cup Broth or water
  • 1/2 Cloves Garlic
  • 1/4 tablespoon Lemon juice
  • 3-4.50 Cherry tomatoes or 2 medium tomatoes
Nutrition
value
360
calories per serving
19 g Fat18 g Protein28 g Carbs17 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    18g
  • Carbs
    28g
  • Fiber
    17g

MacroNutrients

  • Carbs
    28g
  • Protein
    18g
  • Fiber
    17g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    292mg
  • Iron
    5mg
  • Vitamin A
    7235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    288mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    277mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    171mg
  • Manganese
    2mg
  • Phosphorus
    243mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats