Chicken Fillets With Spring Onion And Mustard Sauce Recipe

Name: Chicken Fillets With Spring Onion And Mustard Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Australia’s Best Recipes

This has a delightful flavour and can have mustard added to taste.

4.3

21 Rating -

Rate

Non Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

Chicken Fillets With Spring Onion And Mustard Sauce

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Ingredients for Chicken Fillets With Spring Onion And Mustard Sauce Recipe

2 Chicken thighs quartered
1/4 tablespoon Dijon mustard
1.50 Spring onion thinly sliced
0.38 cup Massel chicken style liquid stock
1/4 tablespoon Plain flour
1/4 tablespoon Grainy mustard optional

Nutrition
value

185

calories per serving

8 g Fat15 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
15g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
15g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
183mg
Iron
4mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes