Crisp-Skinned Salmon With Mustard Spring Greens Recipe
Recipe By Taste
Incorporate more fish and green vegetables into your diet with tasty recipes like this one.
4.4
24 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crisp-Skinned Salmon With Mustard Spring Greens Recipe
- 30 gram 6 x salmon fillets with skin
- 0.33 tablespoon Olive oil
- 0.33 bunch Thin asparagus spears, woody ends trimmed
- 41.67 gram Mixed peas
- 13.33 gram Unsalted butter
- 0.17 tablespoon Wholegrain mustard
- 0.08 cup Mint leaves
- 0.33 tablespoon Finely Chopped Chives
- 0.08 cup Whole-egg mayonnaise
- 0.17 Juice of small lemon
Nutrition
value
value
169
calories per serving
9 g Fat14 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein14g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A146mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B645mg
- Vitamin B9421mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus168mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste