One-Skillet Crispy Salmon With Mustardy Lentils Recipe

Recipe By Serious Eats

Salmon and lentils is to france what peas and carrots is to the states: an absolutely classic pairing. In this simple, satisfying one-pot dinner that plays off the famous couple, crispy salmon is served in a broth of lentils flavored with caramelized shallots and mustard.

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30minstotal
30m.total
One-Skillet Crispy Salmon With Mustardy Lentils
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Ingredients for One-Skillet Crispy Salmon With Mustardy Lentils Recipe

  • 1 tablespoon Extra virgin olive oil, divided, plus more for serving
  • 2 Medium Shallots, Thinly Sliced
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 1 Wo salmon fillets, skin
  • 1/2 can Puy lentils, drained and rinsed
  • 1.50 sprig Thyme or 1 sprig rosemary
  • 1/2 cup Homemade or store bought low sodium vegetable or chicken stock
  • 1/2 tablespoon Whole grain mustard
  • 1/2 tablespoon Chopped flat leaf parsley
Nutrition
value
278
calories per serving
24 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    14g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats