Ingredients For Creamy Vegetarian Pumpkin Curry Recipe
5 Cardamom pods crushed
1 stick Cinnamon
250 milliliter The worlds best curry sauce
400 gram Peeled, deseeded and chopped kent pumpkin
160 milliliter Pure cream
90 gram Natural greek style yoghurt, plus extra to serve
200 gram Green beans, halved diagonally
1 teaspoon Garam marsala
sprig Fresh coriander to serve
Nutrition value
134
calories per serving
1 g Fat3 g Protein34 g Carbs19 g FiberOther
Current Totals
1 g Fat
3 g Protein
34 g Carbs
19 g Fiber
MacroNutrients
Carbs
34 g
Protein
3 g
Fiber
19 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
355 mg
Iron
4 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
7 mg
Phosphorus
57 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment