Ingredients For Creamy Sweet Potato Oatmeal Recipe
1.75 cup Unsweetened almond milk
1 pinch Salt
1 cup Old fashioned oats
0.5 cup Mashed sweet potatoes
2 tablespoon Ground flax seed
0.5 teaspoon Ground cinnamon, or to taste
0.25 teaspoon Ground ginger, or to taste
0.125 teaspoon Ground cloves, or to taste
1 tablespoon Honey
0.5 tablespoon Salted butter
Nutrition value
963
calories per serving
83 g Fat31 g Protein22 g Carbs23 g FiberOther
Current Totals
83 g Fat
31 g Protein
22 g Carbs
23 g Fiber
MacroNutrients
Carbs
22 g
Protein
31 g
Fiber
23 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
448 mg
Iron
12 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
35 mg
Copper
2 mcg
Magnesium
496 mg
Manganese
4 mg
Phosphorus
762 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
