Creamy Mashed Sweet Potatoes Recipe

Name: Creamy Mashed Sweet Potatoes Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Inspired Taste

Have you tried mashed sweet potatoes, yet? It's easy to fall in love with this ultra-creamy mash made with butter and a hint of cinnamon.

4.7

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Creamy Mashed Sweet Potatoes Recipe

1/2 pound Sweet Potatoes, Scrubbed Clean
1/4 teaspoon Fine sea salt, plus more to taste
0.17 sprig Bay leaf, optional or a substitute fresh thyme or rosemary
1/2 tablespoon Butter
1/50 teaspoon Ground cinnamon or more to taste
1/2 tablespoon Sour cream, heavy cream, milk or 1/2 and half, optional

Nutrition
value

149

calories per serving

1 g Fat4 g Protein30 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
30g
Fiber
4g

MacroNutrients

Carbs
30g
Protein
4g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Inspired Taste