Creamy Oatmeal And Fruit Breakfast Recipe

Recipe By QueRicaVida

Breakfast is the first meal of the day, and as such i like it flavorful, and at the same time, energizing enough to get me going with my daily activities (especially now that the kids are back in school). We never leave the house without eating breakfast, and when i know the day is going to be extra hectic i make sure to leave enough time to fuel up on the right foods. This creamy oatmeal and fruit recipe is the kind of whole grain breakfast that i like to enjoy and, best of all, it takes little time to make. Enjoy your breakfast

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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Creamy Oatmeal And Fruit Breakfast
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ingredients serve

Ingredients for Creamy Oatmeal And Fruit Breakfast Recipe

  • 2 cup Milk
  • 1 tablespoon Sugar
  • 1 tablespoon Ground cinnamon
  • 1/2 cup Whole grain oatmeal
  • 1 piece Papaya
  • 1 piece Pineapple
  • 1 Slice cantaloupe
  • 10-12 Strawberries
  • 2 Oranges
Nutrition
value
7787
calories per serving
108 g Fat128 g Protein1550 g Carbs104 g FiberOther

Current Totals

  • Fat
    108g
  • Protein
    128g
  • Carbs
    1550g
  • Fiber
    104g

MacroNutrients

  • Carbs
    1550g
  • Protein
    128g
  • Fiber
    104g

Fats

  • Fat
    108g

Vitamins & Minerals

  • Calcium
    2385mg
  • Iron
    487mg
  • Vitamin A
    250mcg
  • Vitamin B1
    18mg
  • Vitamin B2
    18mg
  • Vitamin B3
    281mg
  • Vitamin B6
    17mg
  • Vitamin B9
    451mcg
  • Vitamin B12
    69mcg
  • Vitamin C
    402mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    970mg
  • Manganese
    9mg
  • Phosphorus
    3279mg
  • Selenium
    32mcg
  • Zinc
    30mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida