Creamy Mashed Sweet Potatoes Recipe

Name: Creamy Mashed Sweet Potatoes Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Sweet and Savory Meals

Mashed sweet potatoes are a creamy, buttery, and yummy side dish They go well with anything savory, like chicken, fish, pork or turkey.

26 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Creamy Mashed Sweet Potatoes Recipe

0.38 pound Sweet Potatoes
0.06 teaspoon Salt
1/25 cup Cream
0.13 cup Greek yogurt
1/2 tablespoon Unsalted butter
1/4 tablespoon Maple syrup
0.06 teaspoon Ground cinnamon
0.06 teaspoon Ground nutmeg

Nutrition
value

152

calories per serving

1 g Fat4 g Protein30 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
30g
Fiber
4g

MacroNutrients

Carbs
30g
Protein
4g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
61mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sweet and Savory Meals