Creamy Thai Carrot Sweet Potato Soup. Recipe
Recipe By HalfBaked Harvest
Not only is this soup incredibly delish, it's also so easy to make, and ahh, there's not even an ounce of cream!
3.9
21 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Thai Carrot Sweet Potato Soup. Recipe
- 0.13 tablespoon virgin coconut oil 15 mL
- 1/4 cup diced sweet onion 500 mL
- 1/4 cloves garlic minced
- 0.13 tablespoon minced fresh ginger 15 mL
- 1/4 tablespoon red curry paste 30 mL
- 1/2 cup low sodium vegetable broth plus more if needed, 1 L
- 0.03 cup raw almond butter 60 mL
- 0.38 cup diced peeled carrots 750 mL, 1/2 inch/1 cm dice
- 0.38 cup diced peeled sweet potatoes 750 mL, 1/2 inch/1 cm dice
- 0.06 teaspoon fine sea salt plus more to taste, 2 mL
- 0.03 teaspoon cayenne pepper 1 mL, optional
- As required Freshly ground black pepper
- As required minced fresh cilantro for serving
- As required lime juice for serving
- 0.06 cup raw almonds finely chopped, 125 mL
- 0.13 teaspoon tablespoon plus 1 low sodium tamari or coconut aminos 20 mL
Nutrition
value
value
260
calories per serving
12 g Fat21 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein21g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein21g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A1795mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium111mg
- Manganese1mg
- Phosphorus211mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest