Creamy Blueberry-Pecan Oatmeal Recipe

Recipe By EatingWell

In this satisfying, on-the-go oatmeal recipe, protein-rich greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.

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10minstotal
10m.total
Creamy Blueberry-Pecan Oatmeal
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Ingredients for Creamy Blueberry-Pecan Oatmeal Recipe

  • 1 cup Water
  • pinch Pinch of salt
  • 1/2 cup Old fashioned rolled oats
  • 1/2 cup Blueberries, fresh or frozen, thawed
  • 2 tablespoon Nonfat plain greek yogurt
  • 1 tablespoon Toasted Chopped Pecans
Nutrition
value
211
calories per serving
11 g Fat6 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell