Creamy Corn And Sweet Potato Soup Recipe
Recipe By Honest Cooking
4.8
16 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Corn And Sweet Potato Soup Recipe
- 1/2 inch 4 stalks celery leaves included, cut into rough -s
- 1/2 inch 2 parsnips peeled and cut in rough -s
- 1/2 inch 2 carrots yellow preferred, peeled and cut into rough -s
- 1/2 Small sweet onion peeled and cut in quarters
- 3 cup Frozen corn kernels divided
- 4 sprig Fresh thymetied into a bundle with kitchen twine
- 1/2 cup White hominy dried corn
- 1 quart Corn stock roasted vegetable stock, store-bought, low-sodium vegetable broth, or water
- 1 Medium Sweet Potatoes
- 0.13 cup Brown butter see kitchen tips
- 1 teaspoon Maple sugar
- 1 teaspoon Salt or more to taste
- 1/4 teaspoon Freshly ground white pepper
Nutrition
value
value
661
calories per serving
11 g Fat24 g Protein108 g Carbs53 g FiberOther
Current Totals
- Fat11g
- Protein24g
- Carbs108g
- Fiber53g
MacroNutrients
- Carbs108g
- Protein24g
- Fiber53g
Fats
- Fat11g
Vitamins & Minerals
- Calcium601mg
- Iron14mg
- Vitamin A740mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B62mg
- Vitamin B9398mcg
- Vitamin B12< 1mcg
- Vitamin C127mg
- Vitamin E2mg
- Copper1mcg
- Magnesium278mg
- Manganese2mg
- Phosphorus172mg
- Selenium9mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking