Ingredients For Creamy Southwestern Corn Chowder Recipe
2 tablespoon Butter or margarine
0.5 cup Chopped onion
0.25 cup Gold medaltm all purpose flour
1.75 cup Progressotm chicken broth
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.1200000000000001 teaspoon Ground red pepper
0.5 cup 1/2 and half
1 can Southwestern style corn, undrained
2 tablespoon Chopped fresh chives
Additional fresh chives for garnish, if desired
Nutrition value
242
calories per serving
12 g Fat30 g Protein1 g Carbs2 g FiberOther
Current Totals
12 g Fat
30 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
30 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
