This hearty southwest style soup features chicken, black beans, corn and peppers in a slightly spicy, creamy broth. top with shredded cheese and avocado for a heartwarming lunch or dinner.
Ingredients For Creamy Southwest Corn Chowder Recipe
6 tablespoon Butter
1 Small onion, diced
2 Cloves garlic, minced
1 Small jalapeno, seeded and diced
1 Red pepper, diced
6 tablespoon Flour
4 cup Chicken
2 cup Milk or half and half
1 can Diced tomatoes and green chilies
2 cup Frozen corn, thawed
1 can Black beans, rinsed and drained
2 teaspoon Chili powder
1 teaspoon Cumin
As required Salt and pepper, to taste
3 cup Cooked, shredded chicken
1.5 cup Shredded pepper jack or monterrey jack cheese, plus more for topping
1 tablespoon Lime juice
0.25 cup Chopped fresh cilantro
Diced avocado, tortilla chips, sour cream, additional cheese, etc. for topping
Nutrition value
453
calories per serving
22 g Fat43 g Protein18 g Carbs11 g FiberOther
Current Totals
22 g Fat
43 g Protein
18 g Carbs
11 g Fiber
MacroNutrients
Carbs
18 g
Protein
43 g
Fiber
11 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
235 mg
Iron
4 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
386 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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