Ingredients For Creamy Quinoa And Vegetable Soup Recipe
2 cup Beef broth
0.5 cup Water
0.5 cup Quinoa
3 Green onions, chopped
1 can Sliced mushrooms, drained
1 inch Cup fresh green beans, trimmed and cut into s
1 tablespoon Chopped fresh tarragon
1 can Evaporated milk
Nutrition value
510
calories per serving
10 g Fat45 g Protein56 g Carbs10 g FiberOther
Current Totals
10 g Fat
45 g Protein
56 g Carbs
10 g Fiber
MacroNutrients
Carbs
56 g
Protein
45 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
236 mg
Iron
7 mg
Vitamin A
34 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
412 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
