Creamy Quinoa And Vegetable Soup Recipe

Recipe By All Recipes

This quick and easy soup of quinoa and mushrooms makes a filling and nutritious lunch served with a whole wheat roll.

3.8
16 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Creamy Quinoa And Vegetable Soup Recipe

Nutrition
value
510
calories per serving
10 g Fat45 g Protein56 g Carbs10 g FiberOther

Current Totals

  • 10 g Fat
  • 45 g Protein
  • 56 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    45 g
  • Fiber
    10 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    7 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    179 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    144 mg
  • Manganese
    2 mg
  • Phosphorus
    412 mg
  • Selenium
    35 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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