Creamy Chicken And Vegetable Soup Recipe

Recipe By Kitchen Sanctuary

This creamy chicken and vegetable soup uses milk instead of cream for a lighter dinner

3.6
22 Rating -
Rate
Non Vegdiet
26minstotal
5minsPrep
21minsCook
26m.total
5m.Prep
21m.Cook
Creamy Chicken And Vegetable Soup
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ingredients serve

Ingredients for Creamy Chicken And Vegetable Soup Recipe

  • 1/2 Chicken breasts, chopped into bitesize chunks
  • 1/2 Carrots, peeled and roughly chopped
  • 1/2 Potatoes, peeled and roughly chopped
  • 0.33 stick Celery , sliced
  • 25 gram Mushrooms sliced
  • pinch Pinch of salt and pepper
  • 0.17 teaspoon Dried thyme
  • 141.67 milliliter Chicken stock
  • 0.58 tablespoon Butter
  • 0.17 Large onion, peeled and finely chopped
  • 1 tablespoon Plain flour
  • 50 milliliter Semi skimmed milk
  • 0.17 tablespoon Lemon juice
  • 21.67 gram Sliced kale
  • 0.33 tablespoon Chopped parsley
Nutrition
value
428
calories per serving
24 g Fat31 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    31g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    31g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    5mg
  • Vitamin A
    1641mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    400mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary