Quinoa And Vegetable Slice Recipe

Quinoa and Vegetable Slice is a nutritious and versatile dish that can be enjoyed as a main course or a side dish. This slice is packed with colorful vegetables, protein-rich quinoa, and flavorful herbs and spices. It is a great option for a healthy lunch or dinner, and can also be served cold as a picnic or party food. The combination of quinoa and vegetables provides a satisfying and filling meal that is both delicious and good for you.

4.3
28 Rating -
Rate
Non Vegdiet
1hr 45minstotal
35minsPrep
1hr 10minsCook
1hr 45m.total
35m.Prep
1hr 10m.Cook
Quinoa And Vegetable Slice
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ingredients serve

Ingredients for Quinoa And Vegetable Slice Recipe

  • 0.33 cup Cooked Quinoa
  • 0.17 Zucchini, Grated
  • 0.17 Red Bell Pepper, Diced
  • 0.17 Green Bell Pepper, Diced
  • 0.17 cup Chopped Spinach
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.67 Eggs, Beaten
  • 0.08 cup Flour
  • 0.08 cup Grated Cheese
  • 0.17 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • as per your need Oil For Greasing

Directions: Quinoa And Vegetable Slice Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180掳C (350掳F). Grease a baking dish with oil.
  • STEP 2.In a large bowl, combine cooked quinoa, grated zucchini, diced bell peppers, chopped spinach, diced onion, and minced garlic.
  • STEP 3.Add eggs, flour, grated cheese, dried herbs, salt, and pepper. Mix well to combine.
  • STEP 4.Pour the mixture into the prepared baking dish. Smooth the top with a spatula.
  • STEP 5.Bake for 30-35 minutes, or until golden and set.
  • STEP 6.Allow to cool slightly before slicing into squares or rectangles.
  • STEP 7.Serve warm or cold, as a main course or a side dish.

Cooking Tips

  • You can add other vegetables like grated carrot or corn kernels.
  • Feel free to use your favorite herbs and spices for added flavor.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • To reheat, place in a preheated oven at 180掳C (350掳F) for 10-15 minutes.
  • Serve with a side salad or steamed vegetables for a complete meal.
  • This slice can also be enjoyed cold as a healthy snack or lunchbox option.
Nutrition
value
241
calories per serving
11 g Fat15 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    5mg
  • Vitamin A
    627mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    223mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp