Ingredients for Creamy Chicken and Vegetable Soup Recipe
1/2 Leftover cooked chicken carcass
As required Cold water
1/2 Onion, chopped into quarters
1/2 Bay leaf
1.50 Carrots
1/2 Large potato, peeled and chopped into bite size chunks
0.13 teaspoon A each of salt and pepper
1 tablespoon Heavy cream
Nutrition value
147
calories per serving
1 g Fat4 g Protein29 g Carbs12 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
29g
Fiber
12g
MacroNutrients
Carbs
29g
Protein
4g
Fiber
12g
Fats
Fat
1g
Vitamins & Minerals
Calcium
99mg
Iron
4mg
Vitamin A
7665mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment