Vegetable, Bacon, And Quinoa Quiche Recipe

Name: Vegetable, Bacon, And Quinoa Quiche Recipe
Total time: 80 min
Yield: 6
Cuisine: American

Recipe By Better Homes and Gardens

3.9

26 Rating -

Rate

Non Vegdiet

1hr 20minstotal

25minsPrep

55minsCook

1hr 20m.total

25m.Prep

55m.Cook

plan

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Ingredients for Vegetable, Bacon, And Quinoa Quiche Recipe

As required Nonstick cooking spray
0.08 cup Quinoa
1.33 ounce Sliced fresh mushrooms
0.17 cup Loosely packed, coarsely chopped fresh spinach
0.08 cup Sliced, halved leeks
3/4 ounce Slices applewood smoked bacon, crisp cooked and coarsely crumbled
0.67 Eggs, lightly beaten
0.17 cup Refrigerated or frozen egg product, thawed
2 ounce 1 can evaporated fat free milk
0.33 ounce Gruyere or havarti cheese, shredded
0.08 teaspoon Salt
1/50 teaspoon Ground black pepper

Nutrition
value

234

calories per serving

9 g Fat15 g Protein22 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
22g
Fiber
3g

MacroNutrients

Carbs
22g
Protein
15g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
214mg
Iron
3mg
Vitamin A
690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens