Creamy Cauliflower Soup With Cheddar And Chutney Toasts Recipe

Name: Creamy Cauliflower Soup With Cheddar And Chutney Toasts Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

Recipe By Taste

It pays to have this easy and hearty creamy cauliflower soup with cheddar & chutney toasts up your sleeve for winter nights. It will be ready in a flash and costs less than $3 per serve.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Creamy Cauliflower Soup With Cheddar And Chutney Toasts Recipe

800 gram 1 x can home brand baby potatoes, rinsed, drained
500 gram 1 x pkt frozen cauliflower
20 gram Unsalted butter
1 Brown onion, coarsely chopped
2 Massel vegetable stock cubes
1 L water
500 milliliter Milk
65 gram Sour cream
Chopped fresh chives, to serve
4 Slices thick white bread
110 gram Fruit chutney

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Nutrition
value

352

calories per serving

13 g Fat16 g Protein40 g Carbs10 g FiberOther

Current Totals

13 g Fat
16 g Protein
40 g Carbs
10 g Fiber

MacroNutrients

Carbs
40 g
Protein
16 g
Fiber
10 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
395 mg
Iron
4 mg
Vitamin A
302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
374 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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