Cauliflower Cheddar Bake Recipe

Recipe By Taste Of Home

"NEBRASKA, where I grew up, is a farming state, and we always had lots of vegetables at our table. This recipe has got to be one of the easiest and best-tasting ways to serve cauliflower. I have to admit that cauliflower is not a favorite vegetable with a lot of peopleespecially childrenand that's why the addition of cheddar cheese makes it a winner every time!".

4.9
22 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Cauliflower Cheddar Bake
plan
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ingredients serve

Ingredients for Cauliflower Cheddar Bake Recipe

  • 1/10 Large head cauliflower, broken into florets
  • 0.15 cup Shredded Cheddar Cheese
  • 1/10 cup Sour cream
  • 1/20 cup Finely Chopped Onion
  • 0.40 tablespoon Butter, melted, divided
  • 0.03 teaspoon Salt
  • 1/20 cup Dried bread crumbs
Nutrition
value
99
calories per serving
5 g Fat8 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    < 1mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home