Cheddar-Cauliflower Crunch Casserole Recipe

Recipe By My Food and Family

4.7
25 Rating -
Rate
Vegdiet
40minstotal
40m.total
Cheddar-Cauliflower Crunch Casserole
plan
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ingredients serve

Ingredients for Cheddar-Cauliflower Crunch Casserole Recipe

  • 1 cup Small cauliflower florets
  • 0.06 cup Panko Bread Crumbs
  • 1/4 tablespoon Butter melted
  • 0.13 Jar classico creamy alfredo pasta sauce
Nutrition
value
72
calories per serving
1 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family