Cauliflower With Chutney Recipe
Recipe By Tarla Dalal
Ready in minutes, you will love this delicious snack, whether as a tea-time treat or as a starter. Sauted cauliflower is coated with a creamy coconut-coriander chutney and cooked till the flavours are absorbed. A dash of lemon juice imparts a welcome tang, while a topping of potato salli makes the cauliflower with chutney a crunchy feast
4.7
21 Rating -
Rate
Vegdiet
12minstotal
12m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower With Chutney Recipe
- 1 cup Boiled cauliflower florets
- 1 teaspoon Butter
- As required Salt
- 1/2 cup Chopped coriander
- 1 Green chillies, roughly chopped
- 1/4 tablespoon Grated fresh coconut
- 1/4 teaspoon Sugar
- 1/4 tablespoon Lemon juice
- As required Salt
Nutrition
value
value
100
calories per serving
3 g Fat6 g Protein10 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs10g
- Fiber11g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium156mg
- Iron6mg
- Vitamin A3867mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B12< 1mcg
- Vitamin C94mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus134mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal