Cauliflower Adai With Chutney Recipe

Name: Cauliflower Adai With Chutney Recipe
Total time: 240 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Cauliflower Adai with Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

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4hr total

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Ingredients for Cauliflower Adai With Chutney Recipe

1/4 cup brown rice or idli rice
0.08 cup urad dal
1/25 cup toor dal
1/25 cup channa dal
1/25 cup moong dal
0.17 tablespoon sago
0.13 cup grated Cauliflower
0.33 dried red chillies
0.08 tablespoon chopped coriander leaves
0.08 Onion
As required Salt
As required Kale Green Chutney
0.08 cup Kale
0.08 cup coriander leaves
0.08 cup grated fresh coconut
0.17 green chilli
0.33 garlic cloves
0.17 piece small ginger
1/2 small onion
0.08 Lemon
As required Salt

Nutrition
value

389

calories per serving

7 g Fat15 g Protein64 g Carbs13 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
64g
Fiber
13g

MacroNutrients

Carbs
64g
Protein
15g
Fiber
13g

Fats

Fat
7g

Vitamins & Minerals

Calcium
105mg
Iron
8mg
Vitamin A
1210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
264mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi