Creamy Cauliflower Pakora Soup Recipe
Recipe By Taste Of Home
My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! Melody Johnson, DePere, Wisconsin.
4.7
20 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Cauliflower Pakora Soup Recipe
- 0.13 Large head cauliflower, cut into small florets
- 0.63 Medium potatoes, peeled and diced
- 0.13 Large onion, diced
- 1/2 Medium carrots, peeled and diced
- 1/4 Celery ribs, diced
- 0.13 Carton vegetable stock
- 0.13 teaspoon Garam Masala
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Ground turmeric
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Pepper
- 0.13 teaspoon Salt
- 0.06 teaspoon Crushed Red Pepper Flakes
- As required Water or additional vegetable stock
- As required Fresh cilantro leaves
- As required Lime wedges, optional
Nutrition
value
value
87
calories per serving
< 1 g Fat3 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein3g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A1337mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home