Ingredients For Creamy Cauliflower Garlic Rice Recipe
68 cup Chopped cauliflower
4 cup Vegetable broth + 2 cups water
0.5 cup Milk
1.5 cup Brown Rice
1 teaspoon Salt
2 tablespoon Butter
68 Cloves Minced Garlic
Nutrition value
824
calories per serving
18 g Fat68 g Protein83 g Carbs76 g FiberOther
Current Totals
18 g Fat
68 g Protein
83 g Carbs
76 g Fiber
MacroNutrients
Carbs
83 g
Protein
68 g
Fiber
76 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
726 mg
Iron
22 mg
Vitamin A
65 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
812 mcg
Vitamin B12
0 mcg
Vitamin C
802 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
564 mg
Manganese
25 mg
Phosphorus
1103 mg
Selenium
33 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment