Cream Of Spinach And Carrot Soup With Roasted Almond And Sesame Seeds Recipe
Recipe By Better Butter
This soup gives you full nutrition ,fiber & protein too its high in iron, vitamin a ,e , its has good omega 3 fatty acids this soup keeps you full for longer time .
Ingredients For Cream Of Spinach And Carrot Soup With Roasted Almond And Sesame Seeds Recipe
2 cup chopped spinach
0.5 cup chopped carrot
0.5 cup onion chopped
1 cup chopped tomato
1 tablespoon chopped garlic
1 tablespoon chopped ginger
1 tablespoon pepper corn
0.5 cup chopped almonds
2 tablespoon roasted Sesame
1 cup spinach jullions
As required Salt
Olive oil as per required to fry spinach jullions
For White Sauce
2 tablespoon Butter
2 tablespoon whole wheat flour
2 cup Butter
As required Salt and pepper
Nutrition value
268
calories per serving
15 g Fat14 g Protein16 g Carbs21 g FiberOther
Current Totals
15 g Fat
14 g Protein
16 g Carbs
21 g Fiber
MacroNutrients
Carbs
16 g
Protein
14 g
Fiber
21 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
358 mg
Iron
7 mg
Vitamin A
3921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
265 mg
Manganese
3 mg
Phosphorus
281 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
