Roasted Pumpkin With Soy Sauce And Sesame Seeds Recipe

Name: Roasted Pumpkin With Soy Sauce And Sesame Seeds Recipe
Total time: 35 min
Yield: 2
Cuisine: Asian

Recipe By Taste

Roast pumpkin is a great first food for little ones. This tasty recipe adds soy sauce and sesame seeds for extra flavour.

4.2

10 Rating -

Rate

Vegdiet

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

Roasted Pumpkin With Soy Sauce And Sesame Seeds

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Ingredients for Roasted Pumpkin With Soy Sauce And Sesame Seeds Recipe

150 gram Pumpkin, peeled, cut into 1. 5cm thick slices and cut into triangles
1 teaspoon Reduced-salt soy sauce
1 teaspoon Olive oil

Nutrition
value

107

calories per serving

7 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
149mg
Iron
2mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste