Sesame Roasted Carrots Recipe

Sesame roasted carrots are a delicious and healthy side dish that is easy to make. The carrots are coated in a flavorful mixture of sesame oil, soy sauce, and honey, then roasted until tender and caramelized. The sesame seeds add a nutty crunch to the dish, while the honey adds a touch of sweetness. These roasted carrots are perfect for serving alongside grilled meats or as a tasty addition to a salad.

4.8
15 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Sesame Roasted Carrots
plan
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Ingredients for Sesame Roasted Carrots Recipe

  • 1/2 pound Carrots
  • 1 tablespoon Sesame Oil
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Honey
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Sesame Seeds

Directions: Sesame Roasted Carrots Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and trim the carrots, then cut them into long, thin strips.
  • STEP 3.In a bowl, whisk together the sesame oil, soy sauce, honey, and salt.
  • STEP 4.Add the carrot strips to the bowl and toss until they are well coated in the sesame oil mixture.
  • STEP 5.Spread the carrots out in a single layer on a baking sheet.
  • STEP 6.Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and caramelized, stirring once halfway through cooking.
  • STEP 7.Remove from the oven and sprinkle with sesame seeds.
  • STEP 8.Serve the sesame roasted carrots as a side dish or as a topping for salads.

Cooking Tips

  • Make sure to cut the carrots into thin strips so that they cook evenly.
  • For extra flavor, you can add a pinch of garlic powder or chili flakes to the sesame oil mixture.
  • If you prefer your carrots to be more tender, you can roast them for a few minutes longer.

Storage and Serving

  • Leftover sesame roasted carrots can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the carrots in a baking dish and warm in a 350°F (175°C) oven for 10-15 minutes.
  • Serve the sesame roasted carrots as a side dish with grilled meats or as a topping for salads.
Nutrition
value
161
calories per serving
7 g Fat5 g Protein17 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    13g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    325mg
  • Iron
    4mg
  • Vitamin A
    6151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp