Creamy Onion, Spinach And Carrot Soup Recipe
Recipe By Tarla Dalal
Rich and luscious, this soup is a treat to the palate What makes creamy onion, spinach and carrot soup marvelous is the combination of nutrients like vitamins a, e, and iron. The protein in milk works hand-in-hand with the vitamin a to further boost your vision. Enjoy this delicious creamy onion, spinach and carrot soup fresh off the stove.
5
19 Rating -
Rate
Vegdiet
28minstotal
28m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Onion, Spinach And Carrot Soup Recipe
- 0.13 cup Chopped Onions
- 0.38 cup Chopped spinach
- 0.13 cup Chopped carrot
- 1/2 teaspoon Butter
- 1/2 cup Milk
Nutrition
value
value
169
calories per serving
9 g Fat7 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein7g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium213mg
- Iron2mg
- Vitamin A1984mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus143mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal