Roasted Squash with Sesame Seeds and Cumin Recipe

Recipe By Slurrp

Roasted Squash with Sesame Seeds and Cumin is a flavorful and nutritious side dish that is perfect for fall. The squash is roasted until tender and caramelized, then sprinkled with toasted sesame seeds and cumin for an extra burst of flavor. This dish is easy to make and pairs well with a variety of main courses. It is also a great option for vegetarians and vegans.

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45minstotal
15minsPrep
45m.total
15m.Prep
Roasted Squash with Sesame Seeds and Cumin
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Ingredients for Roasted Squash with Sesame Seeds and Cumin Recipe

  • 0.17 Medium Squash
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.33 tablespoon Sesame Seeds
  • 0.17 teaspoon Cumin

Directions: Roasted Squash With Sesame Seeds And Cumin Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the squash in half lengthwise and remove the seeds. Slice the squash into 1/2-inch thick slices.
  • STEP 3.Place the squash slices on a baking sheet and drizzle with olive oil. Sprinkle with salt, pepper, sesame seeds, and cumin.
  • STEP 4.Roast in the preheated oven for 25-30 minutes, or until the squash is tender and caramelized.
  • STEP 5.Remove from the oven and let cool slightly before serving.
  • STEP 6.Serve the roasted squash as a side dish with your favorite main course.

Cooking Tips

  • Choose a firm and ripe squash for the best flavor and texture.
  • Toasting the sesame seeds before sprinkling them on the squash will enhance their nutty flavor.
  • You can customize the seasoning by adding other spices like paprika or chili powder.

Storage and Serving

  • Leftover roasted squash can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the squash in the oven or microwave before serving.
  • Serve the roasted squash as a side dish with roasted chicken, grilled steak, or a vegetarian main course.
Nutrition
value
100
calories per serving
10 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp