Lima beans are called "sem phali" in hindi and " mochai" in tamil. This pulao is rich in protein and nutrients. It tastes divine as well and can be made in 30-40 minutes for a romantic date night.
Mixed spices cardamom, javantri, star anise and bay leaf
2 spoons ghee
3 spoons oil
3 spoons yoghurt
Few cloves
As required Salt
Nutrition value
375
calories per serving
2 g Fat9 g Protein80 g Carbs5 g FiberOther
Current Totals
2 g Fat
9 g Protein
80 g Carbs
5 g Fiber
MacroNutrients
Carbs
80 g
Protein
9 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
