Cranberry lima beans pulao Recipe
Recipe By Better Butter
Lima beans are called "sem phali" in hindi and " mochai" in tamil. This pulao is rich in protein and nutrients. It tastes divine as well and can be made in 30-40 minutes for a romantic date night.
3.5
10 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cranberry lima beans pulao Recipe
- 1/2 cup Basmati rice
- cup Half Lima beans
- cup Half chopped carrots and beans
- cup Half chopped potatoes
- pinch saffron
- cup Half cranberries and cashews
- cup Half chopped onion
- 1.50-2 green chillies
- 1 spoons cumin
- As required Mixed spices cardamom, javantri, star anise and bay leaf
- 1 spoons ghee
- 1.50-2 spoons oil
- 1.50 spoons yoghurt
- As required Few cloves
- As required Salt
Nutrition
value
value
375
calories per serving
2 g Fat9 g Protein80 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs80g
- Fiber5g
MacroNutrients
- Carbs80g
- Protein9g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium60mg
- Iron2mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter